Bulgur Pilaf
Bulgur pilaf is a savory grain dish made from cracked wheat. It is often cooked with broth and seasoned with spices, creating a flavorful and satisfying side or main course. This versatile dish can be enjoyed on its own or as a complement to various meats and vegetables.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–150 kcal
Carbs30 g30–30 g
Protein4 g4–4 g
Fat2 g2–2 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Bulgur Pilaf?
- The one meal shared so far was 150 kcal. We will show a range once more are shared.
- How many carbs does Bulgur Pilaf have?
- The one meal shared so far had 30 g.
- How much does Bulgur Pilaf raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
- How many calories is Bulgur Pilaf eaten with Adana Kebab, Grilled Tomatoes?
- Across 1 shared meals containing Bulgur Pilaf the median was 705 kcal. Those meals also included Adana Kebab, Grilled Tomatoes.
