Budae Jjigae
Budae Jjigae, often translated as 'army base stew,' is a hearty and flavorful Korean stew. It's characterized by its spicy broth, packed with a variety of ingredients like processed meats, kimchi, and vegetables. This comforting dish is typically served bubbling hot in a communal pot, perfect for sharing with rice.
Shared meals of this food: 7 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories750 kcal750–750 kcal
Carbs45 g35–45 g
Protein30 g30–35 g
Fat50 g45–50 g
Median · 25–75% range · Valid samples 7
Per 100g
Calories250 kcal250–250 kcal
Carbs15 g10–15 g
Converted for comparison.
Estimated post-meal glucose (AI)
165mg/dL165–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Budae Jjigae?
- Across 7 shared meals the median is 750 kcal, with a 25–75% range of 750–750 kcal.
- How many carbs does Budae Jjigae have?
- The median is 45 g, with a 25–75% range of 35–45 g.
- How much does Budae Jjigae raise post-meal glucose?
- Across 7 shared meals the median AI estimate is 165 mg/dL, with a 25–75% range of 165–165 mg/dL.
