Buckwheat Noodles
Buckwheat noodles are a popular staple in many Asian cuisines, particularly in Japan and Korea. Made from buckwheat flour, these noodles have a distinct nutty flavor and a slightly chewy texture. They are incredibly versatile and can be enjoyed hot or cold, served in broths, stir-fried, or as a refreshing salad.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–450 kcal
Carbs70 g70–70 g
Protein15 g15–15 g
Fat12 g12–12 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Buckwheat Noodles?
- The 3 meals shared so far ranged from 450 to 450 kcal.
- How many carbs does Buckwheat Noodles have?
- The 3 meals shared so far ranged from 70 to 70 g.
- How much does Buckwheat Noodles raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Buckwheat Noodles eaten with Buckwheat Noodles in Cold Broth, Boiled Egg?
- Across 3 shared meals containing Buckwheat Noodles the median was 450 kcal. Those meals also included Buckwheat Noodles in Cold Broth, Boiled Egg.
