Brown Rice

Brown rice is a whole grain that retains its bran and germ, giving it a nutty flavor and chewy texture. It is a versatile staple, often served as a side dish to complement savory meals. It can also be the base for bowls, pilafs, or incorporated into various culinary creations.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories200 kcal200–200 kcal

Carbs45 g45–45 g

Protein4 g4–4 g

Fat1 g1–1 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

135mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Tofu Banchan

480 kcal

Answered with real data

How many calories is a serving of Brown Rice?: The one meal shared so far was 200 kcal. We will show a range once more are shared.
How many carbs does Brown Rice have?: The one meal shared so far had 45 g.
How much does Brown Rice raise post-meal glucose?: The one shared meal had an AI estimate of 135 mg/dL.
How many calories is Brown Rice eaten with Spinach Banchan, Bean Sprout Banchan?: Across 1 shared meals containing Brown Rice the median was 480 kcal. Those meals also included Spinach Banchan, Bean Sprout Banchan.