Broccolini

Broccolini is a hybrid vegetable, a cross between broccoli and Chinese broccoli. It features tender florets and edible stalks, offering a slightly sweeter and milder flavor than regular broccoli. This versatile vegetable is often enjoyed steamed, roasted, or sautéed, making it a popular side dish.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories50 kcal50–50 kcal

Carbs10 g10–10 g

Protein3 g3–3 g

Fat0.5 g0.5–0.5 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

155mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Steak

1100 kcal

Answered with real data

How many calories is a serving of Broccolini?: The one meal shared so far was 50 kcal. We will show a range once more are shared.
How many carbs does Broccolini have?: The one meal shared so far had 10 g.
How much does Broccolini raise post-meal glucose?: The one shared meal had an AI estimate of 155 mg/dL.
How many calories is Broccolini eaten with Steak, Mashed Potatoes?: Across 1 shared meals containing Broccolini the median was 1100 kcal. Those meals also included Steak, Mashed Potatoes.