Broccoli
Broccoli is a green vegetable that is a member of the cabbage family. It features a tree-like structure with a dense cluster of florets atop a thick stalk. This versatile vegetable can be enjoyed raw, steamed, roasted, or incorporated into various culinary creations.
Shared meals of this food: 4 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories50 kcal30–50 kcal
Carbs10 g6–10 g
Protein4 g3–4 g
Fat0.5 g0.5–0.5 g
Median · 25–75% range · Valid samples 4
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Broccoli?
- The 4 meals shared so far ranged from 30 to 50 kcal.
- How many carbs does Broccoli have?
- The 4 meals shared so far ranged from 6 to 10 g.
- How much does Broccoli raise post-meal glucose?
- Across 4 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Broccoli eaten with Bread Roll, Chicken Breast?
- Across 4 shared meals containing Broccoli the median was 1760 kcal. Those meals also included Bread Roll, Chicken Breast.
