Braised Eggplant

Braised eggplant is a comforting dish where tender eggplant is simmered in a flavorful liquid until it's melt-in-your-mouth soft. It's often infused with savory notes from soy sauce, garlic, and ginger, creating a rich and satisfying taste. This versatile dish can be enjoyed as a side or a main, often served with steamed rice to soak up the delicious sauce.

Shared meals of this food: 2 · Data updated 2026-10-20

Photos from real users

Meal photo: Stir-fried Pork with Vegetables

Nutrition range from shared meals

Per serving

Calories150 kcal150–150 kcal

Carbs15 g15–15 g

Protein3 g3–3 g

Fat8 g8–9 g

Median · 25–75% range · Valid samples 2

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

135mg/dL135–155

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Roast Beef

910 kcal

Stir-fried Pork with Vegetables

1000 kcal

Answered with real data

How many calories is a serving of Braised Eggplant?: The 2 meals shared so far ranged from 150 to 150 kcal.
How many carbs does Braised Eggplant have?: The 2 meals shared so far ranged from 15 to 15 g.
How much does Braised Eggplant raise post-meal glucose?: Across 2 shared meals the AI estimates ranged from 135 to 155 mg/dL.
How many calories is Braised Eggplant eaten with Roast Beef, Grilled Zucchini and Squash?: Across 2 shared meals containing Braised Eggplant the median was 1000 kcal. Those meals also included Roast Beef, Grilled Zucchini and Squash.