Boiled Squid
Boiled squid is a simple yet flavorful preparation where squid is gently cooked in simmering water or broth. This method results in tender, succulent pieces that are often served chilled or at room temperature. It's commonly enjoyed as an appetizer or part of a seafood platter, frequently accompanied by dipping sauces.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–150 kcal
Carbs2 g2–2 g
Protein30 g30–30 g
Fat2 g2–2 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
115mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Boiled Squid?
- The one meal shared so far was 150 kcal. We will show a range once more are shared.
- How many carbs does Boiled Squid have?
- The one meal shared so far had 2 g.
- How much does Boiled Squid raise post-meal glucose?
- The one shared meal had an AI estimate of 115 mg/dL.
- How many calories is Boiled Squid eaten with Dipping Sauce, Fresh Greens?
- Across 1 shared meals containing Boiled Squid the median was 240 kcal. Those meals also included Dipping Sauce, Fresh Greens.
