Boiled Egg
A simple yet versatile staple, the boiled egg is a whole egg cooked in its shell in boiling water. It can be enjoyed warm or cold, making it a convenient option for breakfast, snacks, or as an addition to salads and sandwiches.
Shared meals of this food: 6 · Data updated 2026-10-28
Photos from real users
Nutrition range from shared meals
Per serving
Calories78 kcal70–156 kcal
Carbs0.6 g0.6–1 g
Protein6.3 g6–13 g
Fat5.3 g5–10 g
Median · 25–75% range · Valid samples 6
Per 100g
Calories155 kcal140–155 kcal
Carbs1 g1–1.1 g
Converted for comparison.
Estimated post-meal glucose (AI)
145mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Boiled Egg?
- Across 6 shared meals the median is 78 kcal, with a 25–75% range of 70–156 kcal.
- How many carbs does Boiled Egg have?
- The median is 0.6 g, with a 25–75% range of 0.6–1 g.
- How much does Boiled Egg raise post-meal glucose?
- Across 6 shared meals the median AI estimate is 145 mg/dL, with a 25–75% range of 135–155 mg/dL.
- How many calories is Boiled Egg eaten with Dumpling, Sliced Beef?
- Across 5 shared meals containing Boiled Egg the median was 828 kcal. Those meals also included Dumpling, Sliced Beef.
