Boiled Egg
A simple yet versatile staple, the boiled egg is a whole egg cooked in its shell in boiling water. It can be enjoyed warm or cold, making it a convenient option for breakfast, snacks, or as an addition to salads and sandwiches.
Shared meals of this food: 1 · Data updated 2026-09-18
Photos from real users
Nutrition range from shared meals
Per serving
Calories156 kcal156–156 kcal
Carbs1 g1–1 g
Protein13 g13–13 g
Fat11 g11–11 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
145mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Boiled Egg?
- The one meal shared so far was 156 kcal. We will show a range once more are shared.
- How many carbs does Boiled Egg have?
- The one meal shared so far had 1 g.
- How much does Boiled Egg raise post-meal glucose?
- The one shared meal had an AI estimate of 145 mg/dL.
