Blueberry Smoothie
A vibrant and refreshing beverage, the blueberry smoothie is a delightful blend of fresh or frozen blueberries, often combined with yogurt, milk, or juice. It's typically enjoyed as a quick breakfast, a post-workout refreshment, or a light snack, offering a naturally sweet and fruity taste.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories350 kcal350–350 kcal
Carbs45 g45–45 g
Protein8 g8–8 g
Fat15 g15–15 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
140mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Blueberry Smoothie?
- The one meal shared so far was 350 kcal. We will show a range once more are shared.
- How many carbs does Blueberry Smoothie have?
- The one meal shared so far had 45 g.
- How much does Blueberry Smoothie raise post-meal glucose?
- The one shared meal had an AI estimate of 140 mg/dL.
