Black Beans
Black beans are a staple legume, known for their rich, earthy flavor and creamy texture. They are incredibly versatile and can be enjoyed in a multitude of ways. From hearty stews and flavorful side dishes to being a key ingredient in dips and vegetarian burgers, black beans are a satisfying addition to many meals.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories100 kcal100–100 kcal
Carbs18 g18–18 g
Protein7 g7–7 g
Fat0.5 g0.5–1 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Black Beans?
- The 2 meals shared so far ranged from 100 to 100 kcal.
- How many carbs does Black Beans have?
- The 2 meals shared so far ranged from 18 to 18 g.
- How much does Black Beans raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Black Beans eaten with Steamed Rice, Kimchi?
- Across 2 shared meals containing Black Beans the median was 1170 kcal. Those meals also included Steamed Rice, Kimchi.
