Berry Compote
Berry compote is a delightful fruit preparation, featuring a medley of berries gently simmered until tender and slightly thickened. It's a versatile accompaniment, often served warm or chilled. This sweet and tangy mixture is perfect spooned over yogurt, pancakes, waffles, or as a topping for ice cream and cakes.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories50 kcal50–50 kcal
Carbs12 g12–12 g
Protein0 g0–0 g
Fat0 g0–0 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Berry Compote?
- The one meal shared so far was 50 kcal. We will show a range once more are shared.
- How many carbs does Berry Compote have?
- The one meal shared so far had 12 g.
- How much does Berry Compote raise post-meal glucose?
- The one shared meal had an AI estimate of 155 mg/dL.
- How many calories is Berry Compote eaten with Soufflé Pancakes, Butter?
- Across 1 shared meals containing Berry Compote the median was 750 kcal. Those meals also included Soufflé Pancakes, Butter.
