Beef Fried Rice
Beef fried rice is a classic comfort food dish featuring tender pieces of beef stir-fried with fluffy rice and a medley of vegetables. It's often seasoned with soy sauce and other savory ingredients, creating a rich and satisfying flavor profile. This versatile dish can be enjoyed as a main course or a flavorful side.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories750 kcal750–850 kcal
Carbs70 g70–70 g
Protein30 g30–35 g
Fat35 g35–45 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL165–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Beef Fried Rice?
- The 2 meals shared so far ranged from 750 to 850 kcal.
- How many carbs does Beef Fried Rice have?
- The 2 meals shared so far ranged from 70 to 70 g.
- How much does Beef Fried Rice raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 165 to 175 mg/dL.
- How many calories is Beef Fried Rice eaten with Beef Fried Rice with Fried Egg, Miso Soup?
- Across 2 shared meals containing Beef Fried Rice the median was 1070 kcal. Those meals also included Beef Fried Rice with Fried Egg, Miso Soup.
