Beef Bulgogi
Beef Bulgogi is a popular Korean dish featuring thinly sliced, marinated beef. The meat is typically grilled or stir-fried, often with vegetables like onions and mushrooms. It's commonly served with rice and a variety of banchan (side dishes), and can be enjoyed wrapped in lettuce leaves.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal350–450 kcal
Carbs15 g10–20 g
Protein30 g30–35 g
Fat25 g20–28 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
140mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Beef Bulgogi?
- The 3 meals shared so far ranged from 350 to 450 kcal.
- How many carbs does Beef Bulgogi have?
- The 3 meals shared so far ranged from 10 to 20 g.
- How much does Beef Bulgogi raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 135 to 155 mg/dL.
- How many calories is Beef Bulgogi eaten with Kimchi Stew, Steamed Rice?
- Across 3 shared meals containing Beef Bulgogi the median was 500 kcal. Those meals also included Kimchi Stew, Steamed Rice.
