Beef and Vegetable Stir-fry
A vibrant and flavorful dish, Beef and Vegetable Stir-fry features tender strips of beef quickly cooked with a medley of fresh, crisp vegetables. It's typically served hot, often over steamed rice or noodles, making for a satisfying and complete meal.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–450 kcal
Carbs25 g25–25 g
Protein30 g30–35 g
Fat25 g25–25 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL135–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Beef and Vegetable Stir-fry?
- The 3 meals shared so far ranged from 450 to 450 kcal.
- How many carbs does Beef and Vegetable Stir-fry have?
- The 3 meals shared so far ranged from 25 to 25 g.
- How much does Beef and Vegetable Stir-fry raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 135 to 135 mg/dL.
