Beef and Onion Stir-fry
This classic stir-fry features tender strips of beef and sweet, caramelized onions, often tossed with a savory sauce. It's a quick and flavorful dish, perfect for a weeknight meal. Beef and Onion Stir-fry is commonly served over steamed rice or noodles.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories530 kcal530–530 kcal
Carbs15 g15–15 g
Protein40 g40–40 g
Fat35 g35–35 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Beef and Onion Stir-fry?
- The one meal shared so far was 530 kcal. We will show a range once more are shared.
- How many carbs does Beef and Onion Stir-fry have?
- The one meal shared so far had 15 g.
- How much does Beef and Onion Stir-fry raise post-meal glucose?
- The one shared meal had an AI estimate of 135 mg/dL.
