Barley Rice
Barley rice is a popular grain preparation where hulled barley is cooked until tender, offering a chewy texture and nutty flavor. It is often served as a wholesome side dish, similar to how white or brown rice might be enjoyed. This versatile grain can be incorporated into various culinary creations, from hearty stews to refreshing grain bowls.
Shared meals of this food: 1 · Data updated 2026-10-27
Photos from real users
Nutrition range from shared meals
Per serving
Calories250 kcal250–250 kcal
Carbs55 g55–55 g
Protein5 g5–5 g
Fat1 g1–1 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Barley Rice?
- The one meal shared so far was 250 kcal. We will show a range once more are shared.
- How many carbs does Barley Rice have?
- The one meal shared so far had 55 g.
- How much does Barley Rice raise post-meal glucose?
- The one shared meal had an AI estimate of 165 mg/dL.
