Banana

A popular tropical fruit, bananas are elongated and curved, with a soft, starchy flesh encased in a peel that turns from green to yellow as it ripens. They are commonly eaten fresh as a snack, dessert, or incorporated into a variety of sweet and savory dishes. Their natural sweetness makes them a versatile ingredient in baking and smoothies.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories53 kcal53–53 kcal

Carbs14 g14–14 g

Protein0.6 g0.6–0.6 g

Fat0.2 g0.2–0.2 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

145mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

French Toast

613 kcal

Answered with real data

How many calories is a serving of Banana?: The one meal shared so far was 53 kcal. We will show a range once more are shared.
How many carbs does Banana have?: The one meal shared so far had 14 g.
How much does Banana raise post-meal glucose?: The one shared meal had an AI estimate of 145 mg/dL.
How many calories is Banana eaten with French Toast, Apple?: Across 1 shared meals containing Banana the median was 613 kcal. Those meals also included French Toast, Apple.