Abalone Porridge
Abalone porridge is a comforting and nourishing dish, often enjoyed as a breakfast or light meal. It features tender pieces of abalone simmered in a creamy rice porridge, creating a delicate and savory flavor. This dish is typically served warm, sometimes garnished with a drizzle of sesame oil or a sprinkle of chopped scallions.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories350 kcal350–350 kcal
Carbs15 g15–15 g
Protein30 g30–30 g
Fat18 g18–18 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
140mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Abalone Porridge?
- The one meal shared so far was 350 kcal. We will show a range once more are shared.
- How many carbs does Abalone Porridge have?
- The one meal shared so far had 15 g.
- How much does Abalone Porridge raise post-meal glucose?
- The one shared meal had an AI estimate of 140 mg/dL.
- How many calories is Abalone Porridge eaten with Abalone Soup, Kimchi and Green Onion Salad?
- Across 1 shared meals containing Abalone Porridge the median was 550 kcal. Those meals also included Abalone Soup, Kimchi and Green Onion Salad.
